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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Carbs: 27.51g | Prot: 35.17g | Fat: 33.12g
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Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
per serve - Calories: 331kcal | Carbs: 21.80g | Prot: 24.70g | Fat: 15.72g
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Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
per serve - Calories: 91kcal | Carbs: 11.53g | Prot: 3.25g | Fat: 4.40g
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Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Carbs: 51.31g | Prot: 12.86g | Fat: 7.80g
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Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Carbs: 29.46g | Prot: 9.97g | Fat: 6.05g
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Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Carbs: 1.86g | Prot: 9.76g | Fat: 5.43g
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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Carbs: 15.35g | Prot: 17.31g | Fat: 2.45g
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Italian Style Bean Soup
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Carbs: 32.38g | Prot: 19.09g | Fat: 8.96g
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Chicken Mince Stuffing
Just add a free range chook.
per serve - Calories: 139kcal | Carbs: 6.54g | Prot: 13.79g | Fat: 6.22g
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